NOTE: Unless an item is highlighted or underscored, it is NOT yet clickable. Very shortly, you will be able to click on any of the following for specific details. Main categories appear here.
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New and Good Stuff: |
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| Glutathione | The story, the hustle, the protein relationship. Riveting! | |
| Machines, Methods, Techniques: A Review | Read before buying. Gives a wide perspective on what is out there. | |
| Running |
and how I nearly died. Aerobic DOMS! | |
| Walking vs. Running | More than you ever wanted to know about either, but you finally get the real deal! Which burns more calories? | |
| Heavy Hands Technique |
(has nothing to do with the HoloBarre, except that I invented it (I wuz robbed!). One of the most efficient, versatile, and interesting techniques around. | |
| Oooh, the Ache! |
DOMS explained (or at least discussed!) | |
| When Are You Strong Enough? |
Using DOMS and other factors to objectively and meaningfully gauge fitness | |
| Pot Bellies |
The real deal on Abs. Oh, uhh, by the way, has anyone seen Tony Little's abs yet? | |
| Senior Citizens |
Senior Citizens, do you really need your own Page? | |
| On the HoloBarre Itself | Yeah, here's where I actually sell something. It fits right in, though... | |
| Types of Exercise:. | ||
| Resistance | (Anaerobic) | |
| Endurance | (Aerobic) | |
| Individual Categories (Age, Weight, etc.) | ||
| By Goal | Weight loss, definition, strength, etc. | |
| By Body part (arms, chest, etc.) | ||
| Diet & Nutrition | ||
| To Order |
| On the HoloBarre Itself | To find out how to do an exercise or address a body part on the HoloBarre, any article will have a HoloBarre Appendix. Simultaneously shameless AND efficient! | |
| Overview |
and sample routine; other links | |
| Testimonials | ||
| Studio version Coming soon |
: free-standing & floor-to-ceiling models for studios and gymnasiums and special medical applications. | |
| To Order |
| Types of Exercise | ||
| Resistance | Resistance Basics & Overview | Isometrics Weights Isotonics Isokinetic Springs Friction Disks |
| Calisthenics | ||
| Machines & Computers |
| Calisthenics | Overview | |
| Pushups | Coming soon: a review of all the calisthenic exercises | |
| PEC DECK!!!! |
Pushups and the Pec Deck: The Bandito to Clint Eastwood in A Fistfull
of Dollars: | |
| Aerobic | ||
| Machines, Methods, Techniques: A Review | ||
| Walking/Running | ||
| Heavy Hands Technique |
(has nothing to do with the HoloBarre, except that I invented it. (I wuz robbed!) |
| Sport-Specific | Coming soon: How to various sports rate fitness vehicles? | Boxing/Martial Arts Gymnastics Mountain Climbing Other |
Individual Categories, Conditions, & Applications |
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| BACK PROBLEMS!, chiropractic usage I | ||
| By Body Part | ||
| Abdominals/Obliques | Everything you ever wanted to know about your abs. |
Nutrition |
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| Diet and Weight Loss: Intro | ||
| Biochem | ||
| How to Choose and Take a Vitamin Pill | Sounds Dumb, but boy, the advice out there is even dumber! | |
| Vitamin C | A different look (including male fertility!) | |
| Protein | Powders, Body Builders, Combining | |